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The Ultimate Pilates Workout Using the Resistance Band

$19.95 $12.95



The workout will help you develop body awareness, strengthen your abdominals and back, improve your posture, build long, lean muscles, improve stamina, coordination and joint mobility. It will help relax You.

DVD Content:
Intro./Workout: 50.45 minutes
Relaxation: 12.15 minutes
Total Running Time: 1 hour 3 minutes

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