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Pilates Workout DVD – Beginner & Intermediate Matwork

$19.95 $12.95



The workout will help you develop body awareness, strengthen your abdominals and back, improve your posture, build long, lean muscles, improve stamina, coordination and joint mobility. It will help relax You.

DVD Content:

Introduction to Pilates: 7 minutes
Beginner Pilates Workout: 38 minutes
Intermediate Pilates Workout: 32 Minutes
Relaxation: 12 Minutes 12 minutes