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Health & Wellness Coaching for Ideal Weight (may include Hypnotherapy)



Have You tried to lose weight or achieve your ideal weight for a long time, perhaps tried every diet there is but found it has not worked.

Health & Wellness Coaching/Hypnotherapy for Ideal Weight will work on your subconscious mind and assist you develop better, healthier habits.

This package includes;

  • A comprehensive Wellness Assessment.
  • An initial coaching session where I will help you to assess your current wellness situation, identify changes you feel you need to make, and discover why change is important to you. You will develop your own personal Wellness vision and create goals (3 monthly as well as weekly). I will help you identify what your strengths are, obstacles and develop strategies how you can overcome them and become more confident and empowered. We break down the goals so that you confidently can achieve them. This session goes for anytime in between 1 – 2hours and may include a relaxation hypnosis.
  • Ongoing weekly follow up sessions for 3 weeks to assist you and assess how you are going. It will help you to stay on track and to re focus if you go off track. New weekly goals will be set and new strategies will be developed. The 2nd appointment may also include a Hypnotherapy session (only if you are seeing your coach in person) and may take 1 – 2 hours. The 3rd session is conducted over the phone and is goes for about 30 – 50 minutes. The 4th appointment may include a Hypnotherapy session only if you are seeing your coach in person) and may take 1 – 2 hours.
  • You will receive handouts, links and exercises around mindset and lifestyle behaviours.
  • You will be working on learning the steps for achieving ultimate wellness so that you can live with energy and vitality and enjoy your life to the fullest.
  • It also includes email support in between sessions.
  • It is important to remember that after the 30 days Ideal Weight Hypnosis and Wellness Coaching we recommend fortnightly follow up sessions for ultimate results for up to 12 weeks (3 months)