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You are who you think you are

You are who you think you are

Today I posted this in my group on Facebook called Pure Wellness Inspiration with Swedish Wellness Coach Karin.

Feel free to join this group for some Pure Wellness Inspiration daily, 365 days a year!

Anyone here who knows me well – knows that I have a very passionate interest in how the mind works. I guess that is why I ended up staying Coaching, NLP and Hypnotherapy etc. I also love working with Energy and how energy works.

Are you aware of that in order to create balance in your life, you have to use the energy of you thoughts to harmonise what you want or desire.

Let me explain what I mean by that…in basics terms, you attract what you think about. If you feel frustrated, you will attract more frustration, if you feel happy and content, you will attract more happy and contentment.

You and no-one else is responsible for the imbalance between not having what you want and having what you want.

So how about if you could create balance in between what you wish and dream about and your habits? Now, you might wonder how you can do this. Let me explain. The first I would ask you to do is to become aware of what you think about. Then ask yourself if those thoughts are supportive to your dreams. If they are not, come up with some other thoughts that will support your dream.

You need to make a Commitment to think about what you Want and not what you Don’t want!

Thought are mental energy. You must stop thinking about what you don’t want, even though you may initially will feel compelled to continue that habit that may not support you. You habit might continue for a while but as you keep changing your thoughts, your habits will follow.

It all starts with your thoughts – the mental energy. Change your thoughts so they are aligned with your dreams and desires and you will restore your balance in your life.

I once read this by writer Lousie May Alcott:
“Far away in the sunshine, are my highest inspirations.
I may not reach them,
But I can look up and see the beautify, believe in them and try to follow where they lead”

I think the she understood how mental energy could make the manifestation of dreams to come true.

Have an awesome day.
I believe its a beautiful one.

Lots of love and light your way,

Karin Hagberg

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How to Create Powerful Goals Workshop

How to Create Powerful Goals Workshop

The first Workshop at  Aspire Wellbeing was held Thursday the 4th of December.
This workshop was perfect to start the year with as it was all about “How to set Powerful Goals and how to achieve them”.

11 people attended this workshop and they got to create a Vision and Goals and learn strategies how to achieve them. It was a great evening with lots of sharing, learning and reflecting.

Here are some pictures form the night;