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Sage Cleansing Ritual

Sage Cleansing Ritual

White Sage has been considered a sacred, cleansing and protective plant for hundred of years. It’s been used in rituals and ceremonies for centuries. White Sage is used in a cleansing ritual knows as smudging.

Sage emits negative ions and our aura holds positive ions. Through the smudging process we can neutralise the aura or the energy of other spaces and objects to cleanse and renew.

The act of burning a herbs is common to many cultures throughout the world and commonly associated with Native American traditions.
The ancient spiritual roots of this intentional act is believed to harness the spirit of sacred plants to cleanse a person, space or object of negative energies.
By repeating your intention in the form of an affirmation, mantra or prayer, out aloud or in your own mind throughout the rituals, you can shift the energy to release negativity and manifest positive changes.

Make sure you are in a well ventilated area, to allow the negative energy and smoke to escape.
Have you intentions in mind that you will say or focus on during the ceremony.
It’s important that you smudge yourself prior to smudging other bodies or spaces.
Light the top of the smudge stick and allow it to burn (3 – 5 sec. ), then blow out the flame and allow to to solder and smoke.
As you perform your cleansing routine repeat your intuitions other out aloud or in your own mind, staying focus on the smoke and welcoming the shift of energy.
Move the smudge stick around allowing the smoke to engulf the space or object of our thoughts.
Allow the aromatic benefits to bring peace and clarity throughout your ritual along with positive energy and good feelings.
You can either continue to blow the glowing embers to extend your ritual, otherwise when you are finished place the smoking stick on a fire proof bowl, sand or soil.

I suggest that you incorporate smudging into your full moon ritual, seasonal ritual or as often as you feel its needed. When you feel sluggish, energetically drained, feel bad vibes or negative energy emitting from an object or space or even your own aura it is time to smudge and bring a clean energetic state.

I also love using Sage Essential Oil from Young Living. It’s such an damaging oil. I put a few drops in my palm and run it through my aura then I put it behind my back. Diffusing it in a diffuser is an absolutely fantastic way of cleaning too.

Happy Cleansing,



A diffuser blend for Focus

A diffuser blend for Focus

I love diffusing Essential Oils. Diffusing is gaining popularity and there is a reason for it. The old way of putting some oils in a ceramic burner under a candle are no longer the way to to. Have you ever wondered why? The Essential Oils (Young Living) that I use are therapeutic, authentic and pure oils and when you diffuse them in a modern day diffuser – all the chemical compounds in the oil will go out in the air and you will inhale these. This is what has a positive benefit to our wellness. The modern day diffusers don’t heat up the oils as the ceramic burner with the candle does. You see, heating up these amazing Essential Oils will destroy the molecules in the oils so the only thing left is the smell. You want to oil to have a benefit for you don’t you? That is why we use the modern day diffuser and Young Living has some amazing ones to choose from!

Here is my favourite blend for Focus

  • 2 drops of Peppermint
  • 3 drops of Cedar wood
  • 2 drops of Lime.

To Join is on a “oily” journey – click here >>>



Cleaning, Re-organising and De-Cluttering

Cleaning, Re-organising and De-Cluttering

I am sitting down for the first time today after a big day on my feet. I’ve been busy de-cluttering, organising, cleaning and sorting things out at Aspire Wellbeing. When you come in next time, you will notice a bit of change.

I love de-cluttering, organising, cleaning. It’s refreshing for the soul. It creates space for new energy to come in and you let go of old. Saying that I have one more thing to do and that is to do some Sage clearing for today.

I love this space and so do many of my customers and clients. It’s such a great space for people to relax and to nurture their soul and of course connect or enjoy a massage treatment or coaching appointment.

I feel refreshed and ready to start planning some new things for the end of the year and the beginning of the new year. I am so excited! And I feel like I have let go of the old and am ready for the new to enter my life.

I find that De-cluttering is good for our wellbeing. It can energise you, it can improve your confidence, it can reduce anxiety and lots more.

How does de-cluttering help you with your wellbeing?

Here are some photos of the lovely Aspire Wellbeing.


Wellness, Essential Oils and Bliss in Geelong

Wellness, Essential Oils and Bliss in Geelong

Last Tuesday – the 30th of October – me and the aspire “joy droppers” team decided to run a workshop in Geelong. It turned out to be such an amazing evening with such lovely people coming along.

This workshop was all about wellness, essential oils (Young Living of course) and how to create a toxic free enviroment. They got to smell, learn some things they can make at home, connect with each other and of course how they can get started on this wellness journey. Everyone are now part of the aspire “joy droppers” which means they have a team that support them on their journey.

We welcome you to join us too and we can’t wait to help you either. It does not mean you have to be here – you can be in other parts of the world too! We offer support online too!!

Click here to join us today.




Reiki Course at Aspire Wellbeing

Reiki Course at Aspire Wellbeing

I feel so blessed to have taught another 3 wonderful people Reiki – the ancient hands on healing technique.
I run this course over 2 1/2 days, starting Friday night and then running all day Saturday and Sunday.
2 ladies came from Melbourne to attend this course and one person was local.
They are now equipped with the skills to start practising Reiki. They receive a level 1 and 2 certificate.
I wish them all the best on their journeys of health and wellness.

Reiki is such a lovely modality and have so many benefits. Below are some:

  • Reiki can enhance your health and wellbeing
  • Reiki can reduce stress and tension
  • Reiki can promote relaxation
  • Reiki can alleviate tired and aching muscles
  • Reiki can relieve pain and discomfort often associated with chronic disease
  • Reiki can relieve headaches, colds, flus, fatigue, stomach upsets, sprains, and other discomforts of day to day living.
  • Reiki completes other healing systems including standard medical treatments and practices
  • Reiki can assist in withdrawal process from addictive substances
  • Reiki can increase the therapeutic effects from both conventional medicines and alternative medicines
  • Reiki can promote recovery from surgery and illnesses.
  • Reiki can reduce the incidences of illness by way of strengthening the immune system
  • Reiki can enhance creativity, communication and learning abilities by improving the integration of the left and right hemisphere of the brain
  • Reiki can increase confidence and self-esteem, Reiki can help overcome fear and anxiety
  • Reiki can help us connect with our inner self guidance
  • Reiki can be a powerful tool for personal growth and improving the quality of our lives.

If you are interested in attending our next course, please write in the comment below so we can let you know when the next course is scheduled for.

Here are some photos from the Reiki course.


I am interested in your next REIKI course, please send me information

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