Select Page

What an amazing Workshop!

What an amazing day!

20 people attending my …..


in Torquay Friday the 4th of January 2019. Below is a picture of them all with their finished Vision Board.
This workshop is not just about creating a vision board, it goes though a lot more about intention setting, manifestation, law of attraction and moving forward in life.

Here is some of the feedback I received:

“Dear Karin, Thank You so much for a fun workshop. Really feel inspired to keep my intention board going. I also feel excited to be I AM…more x x Your energy is amazing and I loved the group meditation! “

” I arrived today feeling “I am nothing”. I wanted to set a better, happier, successful year ahead. Was surprised at the vision board. Previously I was more goal, have to achieve orientated and consequently felt failure. I discovered its more about who I am rather that what I am or what I have (sort of). I am leaving not as “I am nothing” but “I am AMAZING!”

” Thank you for allowing me to participate in the vision board workshop. I enjoyed the day. I felt very positive and empowered. A feeling that is new to me. I would recommend this class”

” It was a good class which had a good feeling. I got out of it my plan for this year, to help me move forward on my path. I can’t wait for each thing to unfold on the way”

” Dear Karin, I now realise that anything is possible! The negative voice inside can be erased. Discovering oneself is important to lead a meaningful and engaged life. Thanks You!”

” A fund day that I would recommend to all my friends”

” A very inspiring one – of – a – kind type workshop that opened me into the world of wellness and spirituality”

I look forward to seeing you at one of our future workshops. Make sure you register your interest by sending us an email to

This day is a full day immersion to focus on your authentic life and your ideal outcomes.

Most of us have fleeting ideas of what we want to be, do or have in our lives. But they remain just that: fleeting. After all, who has the time to intentionally get clear about what we want to create?

Well, everyone from Kate Perry to Ellen Degeneres to Oprah Winfrey swears that they intentionally created outcomes buy using simple tools.: Vision Boards.
A vision board os a way tp sell our own ides to yourself, to anchor to your dreams and to allow the magic pf ,manifestation to work upper your life. Finally!!

As someone who has made my own Vision Boards ( and manifested se amazing results!) I’ve learned it’s more than just slapping a picture together onto a poster board. It’s about first getting clear on your authentic life, letting go of what’s in the way – and then clearly connecting with your dreams while designing a vision that calls to you.

That’s why I am leading this one-time only CREATE YOUR LIFE VISION-BOARD WORKSHOP… give you the space you need to intentionally define your dreams and create a Vision Board that will effortlessly attract your outcomes to you!

Here’s what you’ll get:
– Clarity on what you really want (No more settling for someone else”s dreams)
– Space and time to map out your ideal outcomes in each areas of your life
– Connection with like-minded people (No Negative people permitted)
– All the tools and time to create your own powerful Vision Board (You don’t have to bring a thing. I’ve got all the materials you need in the room!)
– Your very own Vision Board to take home and effortlessly attract your ideal outcomes for the months ahead.
– A full day of breathing room and dream-time (The very thing you keep telling yourself you’ll give yourself but never do!)
– You get to experience the most powerful technique called Aroma Freedom Technique to make sure you can create what you want. This includes Essential Oils and you even get one roller blend to take home.

the powerful work in our day, there are only 20 spaces available. They will fill up fast, so please act quickly. (Doubts, excuses and wavering are just the ego’s way of stopping you from creating your dreams!)

The workshop is run by Wellness/NLP/Life and Essential oil COACH and AromaFreedom Technique and Ho’Oponopono Practitioner Karin Hagberg

Please follow and like us:
Pure Wellness 2019 and beyond! Get ready to transform

Pure Wellness 2019 and beyond! Get ready to transform

First of all…..HAPPY NEW YEAR!


Hi and welcome to Pure Wellness 2019 and beyond!

Isn’t it exciting that a New Year is about to start or probably when you read this it is 2019!

I have set up an event on Facebook to keep you accountable for your wellness goals 2019. This is an event that will last all of 2019…and beyond!
Buckle up and get ready! The journey starts the 1st of January 2019 and you are in for an amazing journey.🦋💗

I am so excited about the coming year and this year is the year of transformation and empowering wellness. This is it! It’s time time to get started.

No more procrastination or putting it of. It’s time to realise this is it! Now is the time to take action and this event is all about that – dreaming, creating, doing. It’s for everlasting wellness. It’s about a creating a wonderful journey.

Join me this year if you are ready to transform.

So here is what you must do….as we agreed on…no more not doing…no more procrastination….>>>>
1. Indicate that you are GOING to this event – this means you are attending “Pure wellness and beyond 2019”  Click here to get to the Event >>>>
2. Join this group:
This is so that you can receive all the inspiration you need to keep going for 2019 and beyond!
3. Get ready to transform!

More information and exciting things will be posted in the event.

For now, happy new year!

Are You ready?
Let’s bring on 2019 – the year for ultimate pure wellness. Let’s do this together. I believe you can create ultimate wellness and I’m here to show you ways in how to get there and stay there.
Blessings and gratitude 🙏

Karin 🌸🌸🌸🦋🦋💗


Contact us for more information about "Pure Wellness with Karin"

2 + 11 =

Please follow and like us:
Sage Cleansing Ritual

Sage Cleansing Ritual

White Sage has been considered a sacred, cleansing and protective plant for hundred of years. It’s been used in rituals and ceremonies for centuries. White Sage is used in a cleansing ritual knows as smudging.

Sage emits negative ions and our aura holds positive ions. Through the smudging process we can neutralise the aura or the energy of other spaces and objects to cleanse and renew.

The act of burning a herbs is common to many cultures throughout the world and commonly associated with Native American traditions.
The ancient spiritual roots of this intentional act is believed to harness the spirit of sacred plants to cleanse a person, space or object of negative energies.
By repeating your intention in the form of an affirmation, mantra or prayer, out aloud or in your own mind throughout the rituals, you can shift the energy to release negativity and manifest positive changes.

Make sure you are in a well ventilated area, to allow the negative energy and smoke to escape.
Have you intentions in mind that you will say or focus on during the ceremony.
It’s important that you smudge yourself prior to smudging other bodies or spaces.
Light the top of the smudge stick and allow it to burn (3 – 5 sec. ), then blow out the flame and allow to to solder and smoke.
As you perform your cleansing routine repeat your intuitions other out aloud or in your own mind, staying focus on the smoke and welcoming the shift of energy.
Move the smudge stick around allowing the smoke to engulf the space or object of our thoughts.
Allow the aromatic benefits to bring peace and clarity throughout your ritual along with positive energy and good feelings.
You can either continue to blow the glowing embers to extend your ritual, otherwise when you are finished place the smoking stick on a fire proof bowl, sand or soil.

I suggest that you incorporate smudging into your full moon ritual, seasonal ritual or as often as you feel its needed. When you feel sluggish, energetically drained, feel bad vibes or negative energy emitting from an object or space or even your own aura it is time to smudge and bring a clean energetic state.

I also love using Sage Essential Oil from Young Living. It’s such an damaging oil. I put a few drops in my palm and run it through my aura then I put it behind my back. Diffusing it in a diffuser is an absolutely fantastic way of cleaning too.

Happy Cleansing,



Please follow and like us:
A diffuser blend for Focus

A diffuser blend for Focus

I love diffusing Essential Oils. Diffusing is gaining popularity and there is a reason for it. The old way of putting some oils in a ceramic burner under a candle are no longer the way to to. Have you ever wondered why? The Essential Oils (Young Living) that I use are therapeutic, authentic and pure oils and when you diffuse them in a modern day diffuser – all the chemical compounds in the oil will go out in the air and you will inhale these. This is what has a positive benefit to our wellness. The modern day diffusers don’t heat up the oils as the ceramic burner with the candle does. You see, heating up these amazing Essential Oils will destroy the molecules in the oils so the only thing left is the smell. You want to oil to have a benefit for you don’t you? That is why we use the modern day diffuser and Young Living has some amazing ones to choose from!

Here is my favourite blend for Focus

  • 2 drops of Peppermint
  • 3 drops of Cedar wood
  • 2 drops of Lime.

To Join is on a “oily” journey – click here >>>



Please follow and like us:
Cleaning, Re-organising and De-Cluttering

Cleaning, Re-organising and De-Cluttering

I am sitting down for the first time today after a big day on my feet. I’ve been busy de-cluttering, organising, cleaning and sorting things out at Aspire Wellbeing. When you come in next time, you will notice a bit of change.

I love de-cluttering, organising, cleaning. It’s refreshing for the soul. It creates space for new energy to come in and you let go of old. Saying that I have one more thing to do and that is to do some Sage clearing for today.

I love this space and so do many of my customers and clients. It’s such a great space for people to relax and to nurture their soul and of course connect or enjoy a massage treatment or coaching appointment.

I feel refreshed and ready to start planning some new things for the end of the year and the beginning of the new year. I am so excited! And I feel like I have let go of the old and am ready for the new to enter my life.

I find that De-cluttering is good for our wellbeing. It can energise you, it can improve your confidence, it can reduce anxiety and lots more.

How does de-cluttering help you with your wellbeing?

Here are some photos of the lovely Aspire Wellbeing.


Please follow and like us: