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Aspire Wellness Retreat “Food Guru”

Aspire Wellness Retreat “Food Guru”

Aspire Wellbeing 3 day Wellness Retreat which is held in Pennyroyal 29th of April until 1st of May 2016 has some amazing talents involved.
Let me introduce a very special person – Sara Dingle. Sara Dingle has been involved in this retreat twice before and this will be her third Retreat were she is in charge of organising and planning the amazing food and also running some food demos.
Sara is not just a talented young lady she is also my amazing daughter 🙂 What a privilege it is to have her onboard again.
Karin Hagberg and her daughter Sara Dingle
Read on…. here are some questions I got here to answer…
What are you studying and what are your career aspirations?
At the end of 2014 I graduated from the Bachelor of Science from The University of Melbourne, with a major in Human Physiology. Along with my core physiology subjects I took numerous nutrition and public-health based subjects, which on account of my keen interest in the area ended up being my most successful (I completed each of these subjects with a high distinction). After a 5-month trip overseas, I have now resumed study and am undertaking a Masters of Human Nutrition. The career opportunities from this course are so diverse that I have yet to decide exactly which direction I would like to pursue but I know I will find a career I love as I am whole-heartedly following my passion.
What inspired you to start this direction of study/occupation?
I have always been a keen student in the area of science and went through school thinking I would go into the field of medicine. But as I was exposed to more and more information through my undergraduate degree it honed my interest more specifically to the area of nutrition. I, probably as a result of both of my very active parents, have always had a keen interest in sport and living a healthy and active life and I think my area of study really complements this.
What are your passions and dreams and hobbies, etc. apart from your profession?
I love sport and have tried many different forms over the years, but at the moment my focus is on rowing and running. But in general, I enjoy any kind of movement and love to start most of my days this way. For me this time is an opportunity to focus on myself and almost functions as a morning meditation. Aside from this I love to make time for my friends and family and to keep busy with work and study. In the future I aspire to find a career that I love, always keep active, positive & healthy and have a family of my own that I can share it with.
Where are you from originally and how long have you been in Torquay?
I was born in Sweden but at only 4 months old moved to Australia with my Mum and Dad, where we lived for 7 years in Geelong West. After this we moved from Torquay and have lived here ever since. During my undergraduate degree my fiancee and I lived in a couple of apartments in the Melbourne CBD but came back down to Torquay most weekends. We found that we really enjoyed the balance of city life with the beach town of Torquay – we got the best of both worlds!
How would you describe an aspire Ultimate WELLBEING? (a person who has ultimate wellness)?
I think that this person has to be positive and avoid seeking out the negatives in life. They need to have respect for themselves and always try to treat others with kindness. I believe that you can have ultimate wellness regardless of if there are negative things going on in your life – you just need to be able to see the positives and feel content with who are are as a person.
What does wellness mean to you?
As I said above, I think wellness it about having the ability to always see a positive in life (regardless of the negative things that might be affecting you) and to appreciate yourself and all those around you.
What is your website and how can people get in contact with you?
You can find my website at or contact me via email –
What is your favourite quote/saying?
‘Let thy food be thy medicine and thy medicine be thy food.’ (Hippocrates)
What is your favourite food?
This changes constantly with the season and my mood but I feel the happiest and most satisfied when I am eating nutritious food but not restricting myself if I feel like something more indulgent. I could never give up chocolate completely (nor would I want to).
Anything else you would like to share with us?
I am really looking forward to cooking for you on this retreat. You have already demonstrated that you are well on the way to achieving ultimate wellness by respecting your body and treating it to this incredible experience!
Some photos of Sara and the 2014 Aspire Wellness Retreat in Pennyroyal and some of the amazing food she created.
BOOK NOW to get $100 off this amazing RETREAT. Secure your spot for only $150 and payment plan available after that.
 wellnesws retreat!!-01

Enter your details here to find out more about the Retreat

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Telomeres and Ageing

Telomeres and Ageing

Do you want to age Youthfully? Who doesn’t? Do you want to feel amazing at an ageing age? Check out this videos

Here is the amazing Product B:
Product B® IsaGenesis®

Product B IsaGenesis is a powerful blend of complex botanicals and vitamins uniquely designed to offer superior telomere support for youthful aging. For optimal telomere benefits, take as part of your daily Isagenix nutritional system.
The New and Improved Product B

The latest formulation of Product B is so improved, we gave it a new name – Product B IsaGenesis – and it’s scientifically designed to deliver the benefits of Product B you know and love from the previous version in a more powerful, effective way. Product B IsaGenesis features improved absorbability so that your body can effectively use the nutrients for superior antioxidant and telomere support in cells where they’re needed.
Improved absorption for better delivery to cells
More active ingredients than ever before
Assists with youthful cell function and healthy telomeres
Helps neutralize harmful free radicals that can accelerate aging
Improves efficiency of natural enzymes increasing antioxidant support
– See more at:

Here is more product information:

To purchase this product go to:

Harmony Essential Oil

Harmony Essential Oil

Harmony™ is a blend of pure essential oils that helps bring harmonic balance to the energy centres of the body, allowing energy to flow more efficiently. It has the most wonderful aroma.335102

Harmony Essential Oil Blend contains 17 oils:

Sandalwood – Stimulates the brain, center of our emotions. Traditionally used in yoga and meditation. 

Lavender – The most versatile essential oil and is often use to support the skin. Its refreshing relaxing scent has balancing properties that may calm the mind and body or boost energy and stamina.

Ylang Ylang – Has a soft, sweet fragrance that has made it a romantic favourite. Traditionally used to relax the mind and balance emotions, ylang ylang may also help control negative feelings such as anger and frustration.

Frankincense – Used particularly for ageing and dry skin. Its earthy, balsamic scent has calming properties that can increase spirituality and inner strength.

Orange – The delicious citrus aroma of orange induces relaxation and brings peace and feelings of happiness. Rich in the powerful antioxidant di-limonene.

Angelica – Helps to restore good memories prior a bad memory, helps release negative feelings

Geranium – Has a wonderfully uplifting, floral scent. It is excellent aromatic influence helps release negative memories.

Hyssop – Has a fresh, woody, slightly sweet scent and was considered a sacred oil by the ancient Egyptians and Greeks. Hyssop has been noted for its purifying properties.

Spanish Sage – High in D-limonene, supporting at cellular level

Spruce – Helps restore emotional blocks, allows feelings of grounding and balance. Traditionally spruce oil was believed to be the oil of prosperity.

Coriander – Has a sweet, warm herbaceous fragrance that has soothing and calming properties.

Bergamot – Is a very versatile and useful oil. Its light, citrus aroma has a relaxing effect and helps build confidence and enhances your mood. It has a long history of use in skin care products for troubled skin.

Lemon – Cold pressed from the fresh fruit peal of lemons grown in Argentina and the United States, lemon oil has refreshing and cooling properties. An instant pick-me-up, promoting energy and mental clarity.

Jasmine – The sweet, floral aroma of jasmine relaxes the mind, boosts self-confidence and promotes a positive outlook on life. It has been used throughout history for romance and attracti

Roman Chamomile – The warm, sweet scent of Roman Chamomile is relaxing and calming. Roman Chamomile is also useful in calming restless children. 

Palmarosa – Steam distilled from the leaves of the plant. This oil can be stimulating and soothing to the body and mind.

Rose – Steam distilled from rose petals, this oil removes emotional blocks and limitations to success. It is also deeply nourishing and beneficial to the skin. To produce one 5 ml bottle of rose oil, it takes 9.85 kilograms of rose petals!

If You are interested in getting started with using ESSENTIAL OILS – then we suggest you start with purchasing the PREMIUM STARTER PACK which has the most commonly used oils. You can also add additional Oils to this order. To order your Premium Starter Pack send us a message below or go to:

The Ultimate ESSENTIAL OIL Premium Starter Pack

Cost: $240   Contact Independent Young Living Distributor Karin Hagberg ID: 2451127  Phone: 0419  -362136,

It includes:

  • Aria Diffuser
  • Premium Essential Oils Collection:
    • Lavender 5-ml
    • Peppermint 5-ml
    • Lemon 5-ml
    • Copaiba 5-ml
    • Frankincense 5-ml
    • Thieves® 5-ml
    • Purification® 5-ml
    • C.™ 5-ml
    • DiGize™ 5-ml
    • PanAway® 5-ml
  • Stress Away™ 5-ml
  • AromaGlide™ Roller Fitment
  • 10 Sample Packets
  • 10 Love It? Share It! Sample Business Cards
  • 10 Love It? Share It! Sample Oil Bottles
  • 2 NingXia Red® 2-oz. samples
  • Product Guide and Product Price List
  • Essential Oil Magazine
  • Essential Edge




I want more information on how to get started with Essential Oils

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Amazing Christmas Specials

Amazing Christmas Specials

Christmas is approaching fast and aspire wellbeing is offering some amazing CHRISTMAS SPECIALS.

Everyone who purchase any of these amazing specials will go into the draw of winning 50 % off at the aspire Wellbeing Retreat (total value $300) as well as going into the draw of winning an amazing Young Living Essential Oils Premium Starter pack valued at $250!

You will SAVE a lot and also receive FREE gifts.

Special #1 – $160:

Buy 3 Remedial Massages (60 minutes) and the third Massage for FREE.

Special #2 – $390!

Buy 6 Remedial Massages (60 minutes) and receive a huge discount plus these gifts – Christmas Spirit Essential Oil and Natural Deodorant SAVE $130!! (see pictures above)

Special #3 – $240!:

Buy the Young Living Essential Oils Premium Starter Pack or if you are already a wholesale member of Young Living (the aspire Team) – purchase to a value of 100PV and receive a FREE 45 minutes Massage or Wellness Coaching Call (over the phone or in person), a Free Zyto Scan to find out what Essential Oils will benefit your Wellbeing. – SAVE $170!! 

The Premium Starter Pack is a great way to get starter with Essential Oils. It includes:

Aria Diffuser

  • Premium Essential Oils Collection: Lavender 5-ml, Peppermint 5-ml, Lemon 5-ml, Copaiba 5-ml, Frankincense 5-ml, Thieves® 5-ml, Purification® 5-ml, R.C.™ 5-ml, DiGize™ 5-ml, PanAway® 5-ml, Stress Away™ 5-ml, AromaGlide™ Roller Fitment, 10 Sample Packets, 10 Love It? Share It! Sample Business Cards, 10 Love It? Share It! Sample Oil Bottles, 2 NingXia Red® 2-oz. samples, Product Guide and Product Price List, Essential Oil Magazine, Essential Edge


Special #4 – $90!: 

Purchase a 6 – time aspire PILATES Class Card and receive a 30 minutes Remedial Massage Voucher valued at $50 and the Book “Body Awakening – Balance your body, mind and spirit with Pilates and an active lifestyle” and a Free Orange Essential Oil. This card can be used during summer 2016 and Term 1 2016- SAVE $80!! 

Special #5 – $145!

Purchase a 10 – time aspire PILATES Class Card and receive a 45 minutes Remedial Massage Voucher valued at $60 and the Book “Body Awakening – Balance your body, mind and spirit with Pilates and an active lifestyle”, a Pilates DVD and a Free Peppermint Essential Oil. This card can be used during summer 2016 and Term 1 2016- SAVE $135!! 


Special #6 – $599:

Sign up for a 30 – day Nutritional Cleansing Program to increase your wellness, lose weight and keep your muscle mass, gain more energy, sleep better, improve your performance, get rid of toxin build up in the body and receive FREE Weekly Wellness Coaching and weekly healthy recipes and a Free e-book  “Body Awakening – Balance your body, mind and spirit with Pilates and an active Lifestyle” and access to the closed aspire Facebook Support group for Cleansing – Total Value $330!! 

These SPECIALS can be purchased up until the 28th of November 2015 so please contact us today to place your order.



Contact us to let us know which one/ones of the Specials you are interested in purchasing.

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