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Early Bird RETREAT Bookings

The Aspire Wellbeing 3-day RETREAT in Pennyroyal is coming up on the 29th of April – 1st of May 2016.
We are offering an amazing $100 discount if you pay before the 30th of November 2015. So the cost is then only $595. We even offer a payment plan. This is how it works. You pay a $150 deposit then 5 instalments of $89/month. That only comes to $22.25/week!!!
We have already got bookings for this and we only have 14 spots so please don’t wait. Contact us below to book now!

Lifestyle, Food and Wellness Coach Karin

“I loved the whole experience from the classes, the amazing food, the meditation and the ultimate wellbeing sessions!”

Contact us Now for more information about this RETREAT

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Nature’s Magic – Essential Oil Workshop

Nature’s Magic – Essential Oil Workshop

I am  very excited to be running the ‘NATURE’S MAGIC – ESSENTIAL OILS” Workshop this coming Wednesday – the 14th of October 2015.

If you have not booked in yet – make sure you do so quickly as we only have a few spots left. The workshop cost $10 only and everyone coming along will get a Free copy of my book Body awakening – Balance your body, mind and spirit with Pilates and an active lifestyle or a DVD if you already have the book and a $25 discount voucher which you can use towards a Remedial Massage or Emotional Clearing session.

The Workshop starts 7.30pm so please be there 5 minutes before hand. Its held at the Kindness Co. in Torquay,  5 Zeally Bay Road, Torquay.

 

Here is the Facebook Event Link: https://www.facebook.com/events/442206679296346/

 

 

For more information on this workshop

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The body and mind connection

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Did you know that thoughts, emotions and behavior affect our wellbeing?
Our emotional wellbeing can be affected by significant life events such as suffering an illness or injury, moving to a new home, having financial problems, dealing with death of a loved one, getting divorce or married.
Changes in life can be stressful and it “good” changes can be as stressful as “bad” changes.

The body is amazing!

Your body is a feedback mechanism and will let you know when something is not right. The body responds to the way you think, feel and the things you do.
You might experience back pain, high blood pressure, insomnia, chest pain, weigh loss or gain etc. and these “signs” are the bodies ways of telling you that you are “out of balance”.

Poor emotional health can weaken your immune system and create disease in the body.

Listen to your body!

Here are a few tips on how you can improve your emotional wellbeing and to understand the body, mind connection:

• Become more in tune with your emotions and why you have them.
• Try to understand the cause/ find the cause of your emotions such as sadness, stress & anxiety.
• Have a balance lifestyle. Make time for things you love doing and spend time with people you love and that support you and what you do.
• Practice meditation/relaxation and deep breathing. Perhaps start doing Pilates or Yoga.
• Take care of yourself, eat well and do things that are going to bring your body into a good healthy, happy state.
• Make sure you get enough sleep.
• Stay away from drugs and alcohol

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