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Which sort of Meditation Practise should be use?


When we meditate, we may choose to focus on a variety of different meditation objects – affirmations, mantra, visualisations etc etc

So how do we decide which meditation practice to use?

We need to know why we are meditating. If our goal is relaxation, focusing on our body sensations and our breathing allows us to observe signs of relaxation as they occur, creating a positive feedback loop that leads to deeper relaxation.

Meditation and the Body

We experience the world through our senses, but when we are lost in thought we may miss the signals that our body is trying to send us. By switching from thinking mode to sensing mode and bringing high quality attention to your own body, you can learn to relax at will and improve your capacity to experience life to the fullest.

Meditation and the Breath

Our breathing provides us with an instant readout of how tense or relaxed we are in any given moment. This biofeedback allows us to monitor how we are feeling and determine what to do in response. For example, if we are able to notice that we are reacting to a stressful situation by tightening and forcing our breathing, then we can respond by encouraging our breathing to soften and loosen.

Paul Majewski – Director of Meditation Solutions in Melbourne

For a Free 5 minutes Guided Meditation go to:

Tools for Wellness v1-01

Full-Day Workshop overlooking the beautiful Surf Coast in Anglesea (Pt Roadknight)

This special event will provide you with practical take-home wellness skills to boost your vitality and improve your capacity to relax deeply and reduce stress at will.

Paul Majewski will explore the uses and benefits of meditation and mindfulness and guide you through some short (1-5min) and longer (15-25min) practices, focusing on sounds, breathing and body sensations. You will learn how to craft your own meditation practice to meet your desired goals.

Karin Hagberg will talk about the unlimited power of our minds and the guiding principles that enable us to achieve Ultimate Wellness. You will be guided through a movement session and learn how to change your body chemistry for the better using breathing techniques and therapeutic essential oils.



Paul Majewski has taught more than 5000 people how to meditate in the past 20 years. He is the director of specialist meditation training provider Meditation Solutions and has delivered meditation programs for CSL, GM Holden, NAB, Shell and Hallmark Cards. He regards meditation as a versatile skill for deeper relaxation, better health and a clearer mind.


Karin Hagberg is the founder of Aspire Wellbeing and teaches people how to achieve Ultimate Wellness using Aspire’s Pillars of Wellness. Karin has more than 25 years of experience in Fitness and Wellness and is the author of Body Awakening – Balance your body, mind and spirit with Pilates and an active lifestyle. She lives on the Surf Coast and teaches regular Pilates and yoga classes in Torquay and Anglesea & coach worldwide. She is a Food , Lifestyle & Wellness coach & Remedial Massage Therapist with a passion for therapeutic Essential Oils.



Limited Places: To book your place, or for more information, Call Now on 0419 362 136 (Karin) or 0409 312 634 (Paul).

You can also register and pay online at or or go to the Eventbrite site below.

Cost: $150 includes notes, healthy delicious lunch and Discount Vouchers for other services/events.