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Book into aspire’s BODY AWAKENING Pilates/Yoga Style Classes – Limited Spots Book Now!

Aspire’s classes will help you improve Your strength, balance, flexibility & coordination and improve your “core” muscles and pelvic alignment. The classes are carefully planned to suit both beginner to advanced fitness and strength levels. Options are provided, although if you suffer a current injury it is advisable to start of with individual sessions. The classes are in a flowing format and including Pilates & Yoga movements and are taught with nice relaxing tunes. You will feel very welcome and looked after in the classes. You will have lots of fun! Smaller props like the resistance band, Pilates, circle, dumbbells, ankle weights & exercise ball are also incorporated at times. Make sure you read the class descriptions for each class. For more information feel free to contact Karin and talk to her personally before commencing.

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Karin has been teaching Pilates classes on the Surfcoast for over 15 years and was the first person to introduce Matwork Pilates classes here. The classes are still extremely popular. Karin has 25 years of experience teaching classes. She is a certified Personal Trainer, Pilates & Yoga Instructor & Wellness Coach. Not just that, she has published her own book – “Body Awakening – Balance your body, mind & spirit with Pilates and an active lifestyle” & has also produced four Pilates DVDs. Everyone who buys a card will receive a FREE copy of the book – Karin want everyone on the Surf coast to have a copy and to apply the principles to achieve better health. Karin is running a Wellness Retreats (including Pilates, Yoga, Nutrition, Accommodation, Walks, Information Sessions etc.). Karin wants you to become an “aspire Well-being” and can’t wait to meet you. Book in to the classes or a workshop/retreat today.

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Body Awakening – PILATES/Yoga Style CLASSES! 

Classes are suitable for men and women, most ages and abilities.
Individual appointments also available.

If you want more information and to book in please contact Karin Hagberg on 0419 – 362 136 or send in the form below.

Class Timetable

Wednesdays 9.15 – 10.15am – Beginner to Intermediate Body Awakening Movement – Aromatic PILATES/Yoga Styles  – 4/19 Gilbert Street, Torquay
Dates: 5/4, 12/4, 19/4, 26/4, (Note: No classes the 3/5 and 10/5), 17/5, 24/5, 31/5, 7/6, 14/6, 21/6, 28/6

Thursdays 9.15 – 10.15am – Beginner to Intermediate Body Awakening Movement – Aromatic PILATES/Yoga Styles – MacMillam Street Anglesea
Dates: 6/4, 13/4, 20/4, 27/4, (Note: No class the 5/5), 11/5, (Note: No class the 18/5), 25/5, 1/6, 8/6, 15/6, 22/6, 29/6

Thursdays 6.00 – 7.00pm – Beginner to Intermediate Body Awakening Movement – PILATES/Yoga Styles – 4/19 Gilbert Street, Torquay
Dates: 6/4, 13/4, 20/4, 27/4, (Note: No class the 5/5), 11/5, (Note: No class the 18/5), 25/5, 1/6, 8/6, 15/6, 22/6, 29/6

Fridays 9.15 – 10.15am – Beginner to Intermediate Body Awakening Movement – Aromatic PILATES/ Yoga Styles- 4/19 Gilbert Street, Torquay
Dates: 7/4 (Note: No class the 14/4 & 21/4), 28/4, (Note: No classes the 5/5), 12/5, (Note: No classes the 18/5), 26/5, 2/6, 9/6, 16/6, 23/6, 30/6

BOOKINGS ARE ESSENTIAL! You can also text Karin on Ph: 0419 – 362 136 to check availability in the class.

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COST

Casual Classes (once of only) : $20 (Conc. $18) – All Casual one of visitors receives a FREE copy of the book “Body Awakening – Balance your body, mind and spirit with Pilates and an active lifestyle” included in the class fee.

TERM CARDS: 

– 11 Class Card $181.50 (concession $163.35)
Includes:
* 30 minute Free Wellness Coaching
* $15 off discount intro offer to a Neurostructural Integration Technique  appointment, which is an advanced form of Bowen & Spinal Therapy that is highly respected and accepted by leading health authorities worldwide
* Body Awakening Book
* Pilates DVD (Ball or Resistance Band)
The 11-time card is valid this term only. Term Cards cannot be shared (only for one individual to use).

– 10 Class Card $165 (concession $148.50)
Includes:
* 30 minute Free Wellness Coaching and/or Essential Oil Scan (find out what essential Oils would benefit you)
* $15 off discount intro offer to a Neurostructural Integration Technique  appointment, which is an advanced form of Bowen & Spinal Therapy that is highly respected and accepted by leading health authorities worldwide
* Body Awakening Book
* Pilates DVD (Ball or Resistance Band)
The 10-time card is valid for this term only. Term Cards cannot be shared (only for one individual to use).

– 5 Class Card $90 (concession $81)
Includes:
* 30 minute Free Wellness Coaching and/or Essential Oil Scan (find out what essential Oils would benefit you)
* $15 off discount intro offer to a Neurostructural Integration Technique  appointment, which is an advanced form of Bowen & Spinal Therapy that is highly respected and accepted by leading health authorities worldwide
* Body Awakening Book
The 5-time card is valid for one term only. Term Cards cannot be shared (only for one individual to use).

To buy a class card, go to >>>> http://www.aspirewellbeing.com/product-category/classes/

Contact us for more information

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“Karin has always presented herself with true professionalism. She gives clear, precise instructions and is always upgrading her skills and qualifications”

” I feel so much better sin e taking up Pilates. My body is in better shape and I look forward to the classes”

” I love Karin’s manner and the casual way she takes the classes”

” I have done Pilates for a long time, 16 years and your sessions are definitely the most enjoyable and the best for me. It’s almost a form of meditation. I have made many great friends because of your sessions which is so good for the body and soul”

“I feel stronger and physically better and also more coordinated. I need to constantly remind myself about the need to maintain pelvic floor strength. Pilates is good for this”

” These classes are excellent, particularly at my age of 68″

“Karin is wonderful! You know what you are doing and each class is different”

“Karin’s presentation and knowledge are amazing! She seems to somehow know exactly what I need to work on each session. I also like that the sessions are not pre-advertised such as bands/circle sessions etc.

” I Love it! Can fault anything! I especially like the attention to detail and technique”

” I feel much more flexible, stronger in the back and I do enjoy less tightness. I am also more away of posture”

” Karin, You are absolutely fantastic! The pace you set and your guidance is second to none. You are a wonderful teacher”

” For over several years I have suffered from lower back problems which have resulted in me unable to move for days at a time. The reoccurring back pain had stopped me from exercising regularly, I couldn’t lift my child, I required many days accent from work and I spent a small fortune on massage and physio. Since commencing Pilates with Aspire and strengthening my core and back, I have not experienced any back problems at all. To say at least, I am delighted and water to thank you for your professional help”