Join the “oily” wellness journey

by KarinH | Essential Oils, Workshops

The women you see here are the latest women to make a decision to start their “oily” wellness journey. They attended our last Wellness, Essential Oil and Bliss Class. The are the latest aspire “joy droppers” 🙂

They learnt how Essential Oil works, how they can help us stay above the wellness line, how to create a toxic free lifestyle and much more. The energy was high during the evening and they were eager to become empowered well-beings. They are now part of the aspire “joy droppers”. The aspire “Joy droppers” support each other on the journey. We have people from all over Australia but also in other countries. The closed Facebook group let’s people learn, connect and share and we also catch up in person of course.

This journey is about building relationship and about personal growth on the same time as improving ones lifestyle. This lifestyle have changed my life, in fact it’s transformed it and I love assisting other women on this journey too.

I love seeing people improve their health and wellness, grow, connect and loving their wellness & life journey.

So why would YOU decide to join us on the “oily” wellness journey? Well, here are some “why’s”?

You will embark on a Wellness Journey and Create a Toxic Free environment using Essential Oils and Essential Oil infused products
You will create Wellness for you and Your Family
You will get the BEST VALUE ever with one of these packs!! Choose from the Premium Starter Pack (the Premium Starter pack with either the Dewdrop or Desert Mist diffuser it the most popular one) or other Starter Packs.
You automatically receive wholesale prices after this as the pack includes a FREE WHOLESALE ACCOUNT. You can order as much or as little as you want. There are no extra fees.
You can get FREEBIES by ordering products monthly – that is right – you can get FREE oils! It’s easy, we can help you with this.
You become part of Aspire Wellbeing’s amazing “Oily” community called aspire “JOY DROPPERS”. We support you fully on your oily journey and you get discounts to our workshops and we also have a closed group on Facebook which you can be part of.
You will receive a free ticket to one of our Wellness and Essential Oils Workshops.
You will receive a document explaining how essential oils works and how you can use them.
You can also take up our offer of joining Karin’s 6-week online Wellness and Essential Oil Coaching program. It’s FREE when you get the pack! (valued at $995!!!)

So, here’s how you do it:

💚 Click on this link and follow the steps to get your pack. I will be notified as you do so and you will also receive a welcome email from us and we will connect.
https://www.youngliving.com/vo/…
💚 You can also give me a call, Karin Hagberg Ph: 0419-362 136 and I can organise it over the phone.
💚Or pop into Aspire Wellbeing, 4/19 Gilbert Street, Torquay.

Young Living is taking 10% off the premium starter packs until the 18th of September, but we will always offer what we offer (see above)

It’s your life, your health? Ask yourself, are you an empowered well-being?

Let’s do this together.

From all my heart,
Karin
Ph: 0419 – 362 136

Contact us

Plantar Fasciitis

by KarinH | Remedial Massage Therapy

I have many times treated my Massage Clients for Plantar Fasciitis. It was not until I experienced it myself that I realised the amount of pain you can have. It can be excruciatingly painful to the point you cannot walk. I opted to treat my own plantar fasciitis by resting, having regular massages, by using orthotics and change my shoes to the brand Hoka, using essential oils such as Young Living’s PanAway, icing it and rolling the foot with a spiky massage ball. It did take some time, and it did work.

So you might wonder why plantar fasciitis is? First of all the plantar fascia is a piece of strong and thick tissue that runs along the bottom of the foot. It connects the heel bone to the toes, creating the foot’s arch. Plantar fasciitis is inflammation of the plantar fascia, either through overstretching, overuse or a medical condition.

This condition can be caused by extra stress put on the heel bone through over sure in exercise, by high or fallen arches, by being over weight, being middle-aged or over, pregnancy or standing a lot during the day and also by using poor footwear.

Plantar fasciitis is often associated with a heel spur which is a spike of bone poking out from the heel bone, but many people have heel spurs without any pain.

When you have symptoms of plantar fasciitis you will experience pain under the heel and this can be sharp of dull pain. The sole of the four can ache and may be a bit swollen. The pain is usually worse during the morning or during the night and after a long time of standing or sitting or if you have done a lot of intense exercise

.

As a Remedial Masage therapist I highly recommend that you go and seek some health from a Physio or Massage Therapist that deals with this problem. They can treat it and also give you some strengthening and stretching exercises to do. You may want to go and see a podiatrist for some orthotics. At home you can ice it, use Pan Away essential oil, use a spike massage ball to roll the foot on.

If the pain persist for a prolonged time there are other options for treatments but i highly recommend Massage and the things above as a starting point as I have found this works extremely well.

Karin Hagberg – Dip. Remedial Massage, NST Practitioner, 20 years experience

Diffuser or Humidifier

by KarinH | Essential Oils & Wellness Products

I have been asked lately what the difference between a Diffuser and a Humidifier is. So in this blog post I thought I would share the difference with you.

Both a humidifier and a diffuser add moisture to the air. Apart from this, they are very different.

First of all, diffusers are smaller devices and holds less water. Although there are a few essential oil diffusers that add moisture to the air in a large enough amount to be thought of as a humidifier.

The purpose of a diffuser is to create a small stream of mist that carries the chemical compounds that are in the essential oils into the air by allowing the oil to “ride” the water droplets.

Essential oil Diffusers do put moisture in the air but, most essential oil Diffusers will only add a small amount of humidity to the room.
The most popular type of diffuser is an ultrasonic diffuser i.e the Dewdrop Diffuser from Young Living (pictured above) that has a vibrating plate that mixes and vaporizes the water and oils by shaking. This makes it easier to breathe in the essential oils.

Cleaning and maintenance of a diffuser is typically easy as there are no tubes or enclosed areas where water sits.

Humidifiers are usually larger device that holds more water than a diffuser and it’s purpose is to help control a set level of moisture in an area.They do not have the ability to mix essential oils and water. The can also be difficult to keep clean and maintain.

You can click here to read more about the Dewdrop Diffuser: https://static.youngliving.com/en-US/PDFS/Dewdrop_Diffuser_PIP.pdf

To Order Young Living’s Diffusers and Oils go to >> https://www.youngliving.com/vo/#/signup/new-start

Aroma Balancing WELLNESS RETREATS

by KarinH | aspire wellbeing, RETREAT, Retreats and Events

We are so excited to announce our upcoming RETREATS.

13th of October, 8.30am – 5pm approx. – Aroma Balance – Women’s 1-day Bliss Retreat

This is an amazing Women’s Bliss Day RETREAT – Aroma Balance RETREAT held at the stunning RACV Resort in Torquay on Saturday the 13th of October 2018.

It’s a day for women to relax and give back to themselves, to connect with other women, to become rejuvenated, energised and empowered.

This Retreat is amazing as you will be immersed in wonderful therapeutic smells.

Schedule (this will be adjusted and updated in the next few weeks – so keep checking this event regularly)

8.30am Check in

9 – 9.30am Breathing Practice

9.30 – 10.30am Aroma Yoga

10.30am – 11am Break; Tea, Coffee, Fruit

11am – 12 noon Talk by Naturopath: Super Gut, Super Brain

12 – 12.45pm Walk

1 – 1.45am Lunch

1.45pm – 2pm Digestive Restorative Pose

2pm – 3.15pm Wellness, Essential Oils & toxic free living

3.15pm – 3.45pm Break, Products Stand

3.45 – 5pm Spiritual Wellness – Chakras and

Essential Oils & Sound Healing

This is an investment in You!

This day includes snacks, tea/coffee and lunch + an amazing show bag and all activities!!!

Early Bird $197 (book before 13/9/18)

Normal Price $245 (tickets must be purchased before the 13th of September 2018)

Facebook Event Link: https://www.facebook.com/events/2062842753966167/

Here are some picture of the venue – RACV:

16th – 18th of November, Aroma Balance Retreat – a women’s Bliss 3-day luxury Retreat at the Summer House in Torquay

Now, here is an amazing women’s Wellness Weekend on the beautiful Surf Coast in Victoria.

This gives you a chance to step away from your daily routine and “give back” to yourself. I find many women are stressed, experience anxiety, are not as healthy as they would like to be, lack confidence, and direction in life etc. Some feel like they have lost their balance, feel over worked and don’t look after themselves as much as they deserve. Most of us would have experienced one or a few things of these at some point in our life.

This weekend retreat gives you the opportunity to step away from the normal routine and to have some well-deserved “me-time”. We all need that and after this weekend you will have more renewed energy and aspiration for life. It gives you the opportunity to kick start a healthier lifestyle and give you tools to do so.

It really is a weekend of bliss, connection, clarity and transformation.

You will be experiencing transformational sessions including “the secrets to Manifesting Wellness”, Essential oils and how they can transform your wellness, how to detox your life, Aroma Balance Yoga, Sound Healing and chakra clearing with Essential oils. Aroma freedom Technique, healthy and nutritious food and juices and snacks + a talk by a Naturopath covering nutrition (The importance of Gut Health).

There is also time to spend on your own and go for a lovely nature walk, have a treatment such as aroma massage, aroma bliss, reiki, raindrop technique, relaxation hypnosis, psychic reading.

I have helped women from all walks of life improving their wellness (actually achieving ultimate wellness) through clarity, intentional goal setting and by teaching them how to deal with obstacles coming their way and giving them tools so that they can achieve their hearts desire. I do this through transformational wellness retreat weekends, one-on-one coaching etc.

If we don’t give back to ourselves who will? Think about how much more you can achieve and how much better you feel when you invest in yourself.

Karin Hagberg

During this weekend you will learn and experience

• the secrets to manifesting wellness

• to set some powerful intentions

• about essential oils and their power

• how living a toxic free life can transform your life

• a wonderful sound healing and chakra clearing using essential oils and crystals

• An informative and eye opening talk by a Naturopath

• You will get to make your own transformational Essential Oil Roll Blend

• You will get to make your own non-toxic cleaning spray etc.

There is something special about working with a small group of women. The power of getting together and to share and connect is transformational in itself.

The weekend includes;

• Amazing accommodation at the stunning Summer House in Jan Juc, Surfcoast, Victoria. Twin share. Perfect to book with a friend or with your daughter. Single accommodation is extra.

• Activities listed in the schedule above.

• All healthy and delicious meals iare included: Breakfast Saturday and Sunday morning, Lunch Saturday and Sunday, Dinner Friday and Saturday

• Tea, Snacks and Juices

• An amazing Gift Bag with lovely goodies!!

and more…

Optional Extra

• Aroma Massage

• Rain drop Technique

• Reiki or Aroma bliss technique

• Relaxation Hypnosis

• Premium Starter Kit Essential Oils from Young Living (includes a diffuser, 11 therapeutic, pure essential oils and gives you a free wholesale account). Purchase before the Retreat and receive a Free treatment at the retreat!!

We only have 8 spots available for this transformational Retreat.

Secure your spot Now – Contact Karin Hagberg at Aspire Wellbeing

Ph: 0419 – 362136, aspirewellbeing@gmail.com

www.aspirewellbeing.com

Early Bird:

$895/person – Bookings need to be made before the 15th of October

Bookings after the 15th of October: $1,047

Facebook Event Link: https://www.facebook.com/events/345241239340113/

Here are some pictures of the venue – the Summer House: