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Plantar Fasciitis

I have many times treated my Massage Clients for Plantar Fasciitis. It was not until I experienced it myself that I realised the amount of pain you can have. It can be excruciatingly painful to the point you cannot walk. I opted to treat my own plantar...

Diffuser or Humidifier

  I have been asked lately what the difference between a Diffuser and a Humidifier is. So in this blog post I thought I would share the difference with you. Both a humidifier and a diffuser add moisture to the air. Apart from this, they are very different....

Gifts from me to You

Hi, Thanks for reading this post. You may have received a link to this page via a text I sent you or you may just have come across it on one of my websites. I welcome you here! We all love FREE gifts don’t we? I wanted to give YOU one! Please read the below statements...

Essential Oil Webinar

On the 29th of January I did my first ever Live using Google Hangouts. It was all about Essential Oils. It is a 101 workshop and it's now been recorded to Youtube so you can watch it anytime. If you have any questions just send a message...

Experience the Benefits of Sports Massage

Sports massage can help maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance and extend the overall life of your sporting career. Like exercise itself,...

How to Create Powerful Goals Workshop

The first Workshop at  Aspire Wellbeing was held Thursday the 4th of December. This workshop was perfect to start the year with as it was all about "How to set Powerful Goals and how to achieve them". 11 people attended this workshop and they got to create a Vision...